KRISTYN ASSEFF

Basi Trained Pilates Instructor

Kristyn started Pilates the first year she moved to Seattle in 2007 and was hooked from the start. Practicing the balance, alignment, and discovery of new muscles that Pilates has to offer was exhilarating and addicting. Fast-forward 11 years, and it’s still her first go-to when feeling off, disconnected from her body, or unable to fire certain muscles. She loves working toward feeling stronger, more solid, and fully supported; she believes there is no better way to take care of your body than Pilates.

For herself and her clients, Kristyn uses Pilates principles as the foundation to do life more efficiently and safely. Whether it’s exercise, helping the body when it gets tired, relieving strain on overused muscles, or carrying and supporting heavy loads.  

Kristyn loves connecting with all of her clients. Assisting them in getting the most out of their workouts and support in their bodies is tremendously satisfying. Kristyn hopes to continue the work of the Pilates method for years to come!